Roger•Wellness Health Method (introduction)①
The Roger Wellness Method is a health practice developed by Roger Voltz, incorporating his approximately 50 years of experience as a martial artist, classical martial arts practitioner, and yoga instructor, combined with traditional Japanese breathing techniques and breathing methods cultivated during yoga training in India.
The Roger Wellness Method is designed to be an efficient and low-impact health practice, suitable for busy daily lives, by consciously performing short sessions multiple times a day.
The Roger Wellness Method, once mastered, will undoubtedly become a strong ally for your health.
Thank you all for your hard work.
Time flies by so quickly.
That's life.
If you feel you have limited time,
Why not make the effort to master the Roger Wellness method?
When you learn this health regime,
The day will gradually feel longer.
This is because consciousness and breathing are intimately connected.
How does the Roger Wellness method work?
The immune system, which is related to physical strength, muscle strength, flexibility, and the function of the body's internal organs, gradually ages and weakens without you realizing it.
If you grow old in this state, your body will eventually wither away like a tree.
The Roger Wellness Method is based on a mix of breathing, flexibility, strength and balance.
But for it to work properly,
Opening up to the real world
Laugh as much as possible,
Enjoy the moment of change
Visualize happiness,
And you need to be constantly aware of your physical and mental state.
Life is all about guts. (laughs)
There may be times when you feel reluctant to continue.
The important thing is to make it a habit while having fun.
In fact, only when I like it.
Even if you just do it for a few minutes whenever you feel like it,
Your body will naturally crave exercise.
Instead of working hard every day for hours on end,
The important thing is,
The number of times you exercise per day or per week.
If you keep at it, you will definitely see results.
See you again in the next post.
(Roger•Voltz)
いいなと思ったら応援しよう！
