A healthy living method is starting in 2025.(No.4) To all readers from Roger Voltz

Happy New Year!

To make everyone happy,
We will create and provide many good articles.

Thank you for your continued support this year!

What kind of life did you lead last year?

It’s the perfect time for introspection.

Did you spend most of your time sitting at a desk, watching TV in an armchair, or were you more active—perhaps walking, jogging, or engaging in sports?

More importantly, did you balance your body and mind?

In simple terms: Did you prepare your body and mind for old age?

What does “Preparing for old age” really mean?

From an economic standpoint, preparing for old age often involves working while young, saving money, contributing to retirement funds, or securing health insurance for potential illnesses.

For most people, this is the standard approach.

But how much time do we dedicate to caring for our bodies at any stage of life?

Taking care of the body isn’t just about taking supplements, avoiding certain foods, or playing sports like tennis or golf.

While these help, aging inevitably brings challenges—aches, pains, and sometimes serious illnesses like cancer.

Unfortunately, many accept this process as inevitable without questioning how They might better prepare.

The Consequences of muscles weakness

Loss of balance, stemming from weak legs and core muscles, frequently leads to falls—sometimes with severe consequences:
• Fractured wrists, arms, or ankles.
• More serious injuries like head concussions or fractured hipbones.

For seniors, even a short period of time being bedridden after a fall can result in devastating long-term effects:

• Physical deterioration:
Muscle weakness, poor coordination, and loss of bladder or bowel control.

• Mental decline:
Memory loss, confusion, and difficulty reasoning.

• Emotional changes:
Anxiety, depression, and withdrawal from social activities.

• Behavioral changes:
Mood swings, insecurity, and loss of confidence.
Eventually, many seniors lose the will to engage in life. Hours are spent staring at the TV or at the ceiling, with a predictable decline in appetite, leading to further deterioration such as dehydration, loss of muscles volume and of body weight.

Keep reading to part No.5

In 2024, I hope you had enjoyed reading our articles.

Thank you very much for your interest in our life approach.

We look forward to your continued support in 2025.

I would also like to show this page to you ‼️

Marcel works｜note

(Roger•Voltz)