240410 適正数値への道(体重・体脂肪率編)

さて
減量は始まった訳ですが
今回は密度を上げる為に
期間を設けたいと想って居ます

お題目は僕にも言えます
問題は実行です
僕の様な人間にも
遣り遂げられるルール作りが
肝要だと考えています

４か月
以降はパワー期間とシて
６～８か月継続
また４か月の減量
という繰り返し

を試して見たいです

12か月で一回りだと
経験上どうにも
飽きが来やすいので

12か月に足らぬサイクル
を設定シておいて

今後
上手に減量デキる様にナったら
減量期間を短くして…

イケたら好いなぁ
と考えています(*´σｰ｀)ｴﾍﾍ

最大の課題は
如何に”自分“という人間を
飼い馴らしていくか
と認識しています

本当は
あの眠気を

一気に体重が減る
あの眠気をキャッチして

床に入って
ドスンドスンと
減量デキたら…

とは想うんですが
ナカナカ想うに任せないので
今回ばかりは

あの眠気をスペシャルボーナス
位に考えて
進んで行かねばナるまい
と考えて居ます

240410 Road to Appropriate Values 
(Weight and Body Fat Percentage)

Well...
The weight loss has begun.
But this time, in order to increase the density
I'd like to set aside a period of time

I know what I'm talking about.
The problem is the execution.
Even for someone like me.
I think it's important to make rules that people like me can follow through on.

Four months.
After that, it's a power period
6 to 8 months
4 months of weight loss again
I would like to try a repetition of

I would like to try

I'm not sure I can do it in 12 months.
In my experience
I tend to get bored easily.

I'd like to set the cycle to be less than 12 months.

In the future
When you are able to lose weight successfully
I'll shorten the period of weight loss...

I hope it will be good.
I'm thinking about it.

The biggest challenge is
How to tame "myself" as a human being
I am aware of this.

The truth is
I'm going to lose that sleepiness.

The weight loss all at once.
Catch that sleepiness.

Get into bed.
Thud, thud, thud...
I wish I could lose weight.

I'd like to lose weight, but
But I can't seem to make myself do it.
For once in my life

I'll have to think of that sleepiness as a special bonus
I'll just have to go on with it.

by DeepL