240822 左大腿下部の疼痛

左膝の大腿骨側
大腿の下限とでも云おうか

膝関節の直ぐ上の辺り
その外側部

疼く様な痛みが走ります

ジッとシていると
違和感が有って
動かし続けると疼いてきます

スクワットもスるし
ステップも踏んでるし
何かと下半身は使っているので

はじめの内は
筋肉痛かしら？
と想っていたけど

筋肉痛と片付けるには
ちょっと回復時間が長いですね
掛かり過ぎている印象です

腱を傷めたかしら
そんな懸念が
出てくる時間の掛かり方

少し心配です

関節の
特に軟骨系の温存を
重点留意シていた処に
筋肉系

特に腱の問題は
キチンと想定
デキて居なかったかも

イイ機会なので
ジックリと知ってイきたい
と想っています

240822 Pain in left lower thigh

Femur side of left knee
The lower part of the thigh

Just above the knee joint
Lateral part of it.

I get a tingling pain.

When I sit still.
I feel discomfort.
If I keep moving it, it starts to tingle.

I keep squatting.
I'm doing steps.
I use my lower body in many ways.

In the beginning...
I thought it was just sore muscles.

But the recovery time is a little too long to dismiss it as sore muscles.
I think it's taking too long.

I wonder if I've injured a tendon.
That's what I'm concerned about.
The way it's taking so long

I'm a little concerned.

The joints.
Especially in the cartilage system.
We were focusing on preserving the cartilage
Muscular system

especially tendon problems
I may not have anticipated the problem of tendons.

This is a good opportunity
I would like to learn more about it.

by DeepL