（一言ジャーナリング風味チャレンジ0--）2020.08.16 軽量 (One-word journaling flavor challenge 0--)

8/16 休みの終わり。とはいえ自分はお盆連休ではなく暦通りの出勤のため、あまり休み明け感はない。基本家こもり。自主的にジムへ、サイクル7分→ベンチプレス→ショルダープレス→ラットプルダウン→ダンベル持ってブルガリアンスクワット。相変わらずのヘロヘロ。
そんなふらふらのなかで、まだ書き終わっていない物語のヒントが出てきたり、全然関係ないアイデアのかけらが出てきたり。習慣を作ることと少し変えてみることの両方が、トレーニングにある、一番バランスの良い状態。疲れるだけではないね。

Photo:急に食べたくなったアジの干物とごぼう天と納豆ご飯と別でもう少し玄米とコーンスープともやし和物。

Tsukiji additional...two women are walking in sunrise, with some secret?

8/16 End of holidays. However, I don't feel like having a day off because I'm not on Obon holidays and work according to the calendar. Basic housekeeping. Volunteer to the gym, cycle 7 minutes → bench press → shoulder press → lat pulldown → dumbbell with Bulgarian squat. Too tired as JP "HERO HERO" " as usual. 
In such a flutter, there are hints of stories that have not been written yet, and fragments of ideas that have nothing to do with them. The best balance between training and making a habit is in training. Not just getting tired. 
Photo: In addition to dried horse mackerel, burdock tempura, and natto rice, I wanted to eat brown rice, corn soup, and sprouts.