Namaste! こんにちは ✍️ I hope all are doing well! Today my remedies about cough and cold Are you tired of suffering from cold and coughs?
Today, I will share some quick and easy remedy to help you feel better faster.
1.Our first remedy is a traditional Indian drink. Kadha
Is a mix of herb and spices that can help boost the immune system and reduce cold and cough symptoms. to make Kadha you will need half Teaspoon grated ginger, 2- 3 hand crushed Tulsi leaves, A pinch of cinnamon powder, pinch of block pepper powder. Boil all these ingredients with one and half cup of water for 10 to15minutes then strain the Kadha and drink it warm. you may add honey to it too. drink this Kadha 2-3 times in a day. To get relief from cold and cough.
2.Our second remedy is Gargle with salt water:
Gargling with salt water can help soothe a sore throat and reduce inflammation. simply mix a teaspoon of salt in a glass of warm water, Gargle with it for 30 seconds and spit it out. you can do this several times a day for best result.
3.Take warm water with lemon:
Drinking warm water will help flush out toxins from the body. while lemon can help boost immune system and reduce inflammation. so, squeeze a few drops of lemon juice into warm water and drink this water throughout the day to help alleviate cold and cough symptoms.
Get fresh air:
Staying indoors or in stuffy airconditioned rooms or office throughout the day can make cold and cough symptoms worse, so take a break and get some fresh air outside
Whether it’s a ginger tea for digestion or a lavender oil for relaxation, these age-old solutions are testament to the wisdom of our ancestors and the healing power of nature. Embrace the simplicity and let your body reap the benefits of these gentle, yet potent, remedies.
Remember, the key to a healthy life may just be a cupboard away. 🌿✨
"My own experience with Ayurveda has been a journey of self-discovery and healing. It's a path that has not only improved my health but also brought a profound sense of peace and contentment to my life."
