240916 イヌリンと私、Dip-quat

イヌリン
食物繊維ですね

今月の始めから
試験摂取を始めてみました

自覚的にも
食物繊維は足りてないなぁと

特に減量期には
更にガクンと減るので
野菜の繊維質と併せて
積極的に摂りたい
そう想っていました

食べて解決スるには
１日に食べてよい食料の総量
無視する訳にはイきません

必要な蛋白質、脂質、炭水化物
更に微量栄養素など

ドベネクの桶を
満たす様に食べようとすれば
総量とシてオーバーして

“バランス良く食べ過ぎ”
という長年の状況を
打開できないのです

それに加齢という問題は
１日に消化シ得る総量
という限界も押し下げてきて

これらの総量をオーバーすれば
やはり消化などデキずに
勿体ない事とナるのです
(x_x)

240916 Inulin and I, Dip-quat

Inulin.
Dietary Fiber.

Since the beginning of this month
I started a trial intake

I've noticed that I'm not getting enough fiber in my diet.

Especially when I'm losing weight.
my fiber intake drops even more.
I want to take in more fiber along with vegetables.
That's what I was thinking.

How to eat and solve the problem
The total amount of food we are allowed to eat per day
We cannot ignore

Protein, fat, carbohydrates
Micronutrients, etc.

If we try to eat enough to fill Dobenec's vat
You'll go overboard with the total amount.

"Eating too much food in a balanced way
This is a long-standing situation that cannot be overcome!

And the problem of aging is that
and the problem of aging also pushes down the limit of the total amount of food that can be digested per day.

If we exceed these limits
you will not be able to digest all of them
and it will be a waste of time and money.
(x_x)

by DeepL