230630 DDR・睡眠の理想と実情

dumbbell dead rowing 16kg
17:30、最高71回


いい睡眠
定義自体は
様々なんだろうけど

ちょっと考えてみようか

落ちていく感じを
感じながら寝付きたいか
気付いたら寝付いて居る形か

寝入りには大まかに
２系統が有ると考えました

僕は
あのトロトロと
落ちていく感じは
大好きなんですが
やはり毎日の
就寝の中で
毎度経験するには
少々条件が悪いみたい

だから
ブツっと電源が
落ちるように寝付く形が
現状はメインとナりますね

寝入りの穏やかな感じは
とても好きなんですが
直前までスマホを
イジる宿命は
なんとも変えがたいです

夜にナると
途端に問合せが増えるのって
何とかナらないかしらね

いえね？
就寝時のルーティンとして
理想的な行動は
知ってるつもりなんですよ
実行したいんですよ

でもね？
状況がソレを許してくれない

っていうか
スマホが便利すぎて
行かなくてイイ事が増えて
座したままにデキる事が増えて

助かっちゃうから一層
働く感じで
悩ましいのです…( ･_･)ﾑｰ

230630 DDR・Sleep Ideals and Facts

dumbbell dead rowing 16kg
17:30, max 71 times

Good sleep

I'm sure the definition itself varies.

Let's think about it for a minute.

Do you want to fall asleep feeling like you're falling asleep?
or falling asleep when you realize you've fallen asleep.
I figured there are roughly two types of falling asleep.

I'm...
You know...
I love the feeling of falling asleep
I love it.

But to experience it every night
To experience it every time
I'm not sure I'm ready for it.

So
It's like a buzz.
As if the power is turned off.
That's the main way I fall asleep now, isn't it?

I love the calmness of falling asleep.
I like it very much.
but the fate of fiddling with my phone until just before
I can't change it.

As soon as night falls...
I wonder if there is something that can be done
I wonder if there's something we can do about it.

No, right?
I know what the ideal bedtime routine is.
I know what I'm supposed to do.
I'd like to do it.

But you know what?
Circumstances don't allow it.
I mean, my phone is so convenient.

I don't have to go to more and more things.
I can do more things from my seat.
It's like I'm working more and more.
I'm worried about working...( ・_・)ムー...

By DeepL