The Result of Study that reduce 8% of Body Fat when taking Green Tea for 12 weeks

From my previous blog that I wrote about “Could be effective for diet drinking green tea?” Let’s talk about how great tea is with me!!!

https://pubmed.ncbi.nlm.nih.gov/26569165-green-tea-beverages-enriched-with-catechins-with-a-galloyl-moiety-reduce-body-fat-in-moderately-obese-adults-a-randomized-double-blind-placebo-controlled-trial/

This is saying by on my words that [Useful resource of green tea for diet because of it blocks fat absorption]

126 participants mixed men and women were a targets and researchers picked them having 31% to 35% of body fat.
Let’s say they wondered if Green teas would be effective for people who is portly or bonny or obese.

And a subjects were divided like below they drink tea every meals.
1. Drink Tea with 25mg catechin
2. Drink Tea with 180mg catechin
3. Drink Tea with 280mg catechin

The subjects continued taking high fat meals and exercise were their daily amounts for 12 weeks.

The results were...

It seems the more they take catechin, the more effective to reduce body fat.
In my opinion, I’m happy I was born here of Japan, where has many produced of teas. However, even you are not the country like me, thanks to globalization and internet, you can easily find those products nearby, right?

According to researchers...

“The reason of such event occurred because catechin may block fat absorption effectively.” That’s their hypothesis.
Also they showed signs of denning a theory of “catechin increases metabolism”.
As you know already that it is probably right about “The best option for fatty foods is to take tea!”

But there are two points that some of you already realize...
1. The researchers only focused on fatty or obese people so unknown for the same results will go with normal or lean people.
2. When the participants stopped taking catechin after 5 weeks, they regain the same shape when almost all of them goes back to before getting experiment.

What can I tell you from that point is, we should drink tea sounding like forever if you wish to have the result of reducing body fat.
Well, it does not matter if you are huge fun if drinking teas...