230218 筋肉痛と適量中庸

筋肉痛がスゴい

水曜日の

に行った
ショルダープレスで
起きた筋肉痛と想われます

思いの外
効いちゃって
挙手がキツいです

重すぎたかしら
筋肉痛で動き辛いのは
実践的で無いものなぁ
普段
動く範囲に
筋肉痛のエリアが
出来ちゃうと厳しい
やはり柔らかさも
喪われているだろうし
何よりチカラが入らない

暫く馴れるまで
同じ重量で続けるのか
それとも
減量して経過を見るか

この問題は
いつも悩ましいのよね
客観的に
自分を育てられないのは
遠回りにナり易いよね
甘えや幻想が
ついて回って
最短ルートで上達できない
その分
遠回りにナっちゃう

ストイックさと言うか
クールさと言うか
そういう冷静さ
みたいなモノより
ヤりたい事
進みたい方向
希望の方に進んじゃう

Muscle aches are amazing.

I did it on Wednesday.

Muscle soreness from the shoulder press I did on Wednesday.
I think.

It was unexpectedly effective, and it's hard to raise my hands.

I think I used too much weight.
It's hard to move with sore muscles.
It's not practical.

It's tough when you have areas of sore muscles
It's hard to move around with sore muscles.
You'll lose softness, too.
and most importantly, you can't put your strength into it.

Until you get used to it for a while.
the same weight until you get used to it
Or should I reduce the weight and see how it goes?
This is the question that always bothers me, isn't it?

It's easy to get stuck in a roundabout way
It's easy to fall into a roundabout way.
You can't take the shortest route to improvement
You can't take the shortest route to progress.
That's why you end up going the long way.

Stoicism...
Or coolness.
It's not about being cool.
I'm going in the direction of what I want to do, the direction I want to go.