241125 関節温存トレーニング、dip-quat

膝
である

40代を超える
心拍数15億回オーバーの
文化的存続層は

膝の消耗と
真摯に向き合わねばナらない

それは単に
他人様に迷惑を掛けず
文化的かつエコロジカルに
人生を謳歌スる為である

膝の内部は
素晴らしく賢しい人体の機能ゆえ
当然ながら一定の速度で回復スる

スるんだけど
その速度は日常の生活の中で
使われて疲弊シて
膝が磨耗スる速度
には残念ながら届かない

しかしながら
躯は使わなければ
どんどん退化スる

ソコでトレーニング
ワークアウトが不可欠と考える

されど我々はオーバー40台
磨耗スる膝も守り切らなければ
折角の体力も使い切れず

運が悪ければ
歩く事も叶わなくナる

ソコで
膝を守るワークアウト
その他の関節も守る種目
を考察スる

241125 Joint preservation training, dip-quat

It is the knee

over 40's.
The cultural survivors with a heart rate of over 1.5 billion beats per minute are

have to take the wear and tear on their knees seriously.

It is simply a matter of not bothering others
and enjoy life in a civilized and ecological way

The inside of the knee is a wonderfully intelligent function of the human body
Naturally, the knee heals at a constant rate.

But unfortunately, that rate is not as fast as the rate at which the knee wears out from the exhaustion of daily life.

However
The body degenerates rapidly if it is not used.

That's why training
workout is essential.

But we're all in our 40s
If we don't protect our knees from wear and tear, we won't be able to use all the strength we have.

If you're unlucky, you won't even be able to walk.

So.
Knee Protection Workout
Other joints are also protected
Consider the following.

by DeepL