230622 トリビアルなミスに暴的環境

スクワットをシた週は
standing shoulder press
と
ジャンプ
を行って

ステップをシた週は
dumbbell jerk press
と
standing dead rowing
を行う予定で

今月も当初のまま
行う予定だったのに
先週辺りから
アベコベに展開してる

下半身主体の全身
肩周り
背中or全身
みたいな三竦みで
展開はデキてるけど
明日こそは
慎重に行わないとなぁ
って
ちょっとドキドキしてます

コレ以外にも
色んなシチュエーションで
細々としたミスが
この所グンと増えていて
周りの皆さんの
有り難いフォローアップに
助けて頂いています

昔ならコレだけで
気持ちを病んだりシて
困っていましたが
其処はオッサンパワー
ご厚意に甘えるのも
熟練の域なのです

有り難い助けには
サッサと乗るが
やはり一番ナのです

230622 Trivial mistake and violent environment

The week I did squats
standing shoulder press and
jumps and

The week we did steps
dumbbell jerk press and
standing dead rowing.

This month was supposed to be the same as before.
But since last week, we've been doing a lot of different things.
The whole body, mainly the lower body
Shoulder area
Back or full body
I'm still able to do it with a three-way cushion,
I'm a little nervous that tomorrow I'll have to be more careful,
I'm a little nervous.

I am also nervous about other things,
In various situations,
I've been making minor mistakes,
I have been making more and more small mistakes in various situations,
I'm very thankful to everyone around me,
I am grateful to everyone around me for their follow-up,
I have been helped by everyone's follow-up.

In the past, this alone would have made me
I used to get sick and have a hard time,
I would have been in trouble,
But that is the power of old men,
I am now a skilled person who can take advantage of your kindness.

I'm grateful for the help,
I am a man of power, and I am skilled at taking advantage of the kindness of others,
It is the best thing to do.

By DeepL