初心者はギャロップクロールから

楽に泳ぐには骨盤を大きく傾けるローリング（一軸）があった方が良くて、反対を言ってしまうと骨盤が回らないと楽に泳げない、そうなるとスピードを落とした泳ぎ方がローリングを使う方法だから、ローリングが大会用か練習用か見せる用かになると、練習用か好みによっては見せる用（変化が大きいフォームを見るのが好きな方も居る）なフォームになる。

また、骨盤を回すには骨盤が動くイメージが必要で、高くなる方（右側か左側）が浮き上がる感覚がないと出来ないから（足が深く落ちたら回転の力が大きく入らないとやりにくい）、私の提案は浮き上がりを激しくしやすい、ギャロップクロールから軸回転を身に付けて、呼吸制限（呼吸回数を減らす）によりスピードを上げるのが良いと思いますね。

つまり、6ビートをしながらするクロールより、歩くイメージに近付けた2ビート（ギャロップ）も選択肢に入れつつ、それに背泳ぎの練習を入れてから、浮いた状態でアゴだけを上下にコントロールする方（ギャロップの呼吸はアゴがやや大きく上がる）が、6ビート（足を止めないキックの意味）よりも、25メートルを泳ぐ習得が早い人も居ると考えます。

Markus Marthaler 🇨🇭• Triathlon • Swimming on Instagram: "The kick plays an important role that contributes to speed.  * Firstly it is intuitive and obvious: Kicking directly creates propulsion. A fast, powerful kick can create a lot of speed, especially over shorter distances. Because a powerful kick is fatiguing, you should only use it over shorter distances. Your kick is most effective when you perform it at a high rate of speed, rather than with a large amplitude.  * Secondl it is less obvious yet no less important: Your kick serves to counterbalance any arm, breathing, or body motions that move your body out of alignment. For instance, the beginning of your pull causes your hips to sink, and the harder you pull, the more your hips sink. A strong kick counteracts this sinking effect.  * If you’ve ever swum with a band around your ankles, you immediately notice how much more difficult it is to keep your body in line. That’s because your kick can no longer serve this important function. As a result, you have a lot more body movement with each stroke. Fortunately, these counterbalancing actions tend to happen naturally, much like how we naturally react upon stumbling on land by using our arms and legs to maintain balance. Because it’s nearly impossible to remove every action that puts us off balance, your kick is incredibly important in helping you move forward. * Finally, your kick helps to create the side-to-side rolling rhythm in your stroke. A strong downward kick will shift the same-side hip up in an equal and opposite reaction. If your right leg kicks down, your right hip will move up and your left hip will move down, shifting your body from the right to the left. Although your arms also facilitate your body rotation, this extra action by your kick can smooth out the rotational process. This is why all effective kicks have a two-beat pattern at their base.  👉 @markus_marthaler #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #bodensee #montagne #mountains #openwaterswimming #piscine #swimmingtechnique #swimsmart #swimsmooth #swimmingtraining #underwater #monaco #piscine #swimmingpool"

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