Prenatal Yoga Classes | Birth and Beyond Chandigarh
Postpartum recovery is a crucial phase for new mothers, as it involves physical healing and emotional adjustment. Yoga plays a significant role in supporting this recovery process. Through gentle movements and breathing exercises
Yoga and meditation are powerful practices that complement each other in promoting holistic well-being. Yoga, with its focus on physical postures (asanas), breath control (pranayama), and meditation, enhances physical strength, flexibility, and balance.