240123 全快確認と内燃状態(ワークアウト詳細)

発症から今日で２０日

昨夜の冷気に体内が
抵抗デキた
様な実感が有ったので

どうやら
やっと全快シたのだろう
と想われます(･ᴗ･)v
 
それは
内部の脂肪細胞が
カッカと燃える感覚

ワークアウト後の
カラダの熱気が
体内を駆け続ける感覚

VO2MAXには
程遠いながら
肩で息する位の強度

アジリティを発揮スるのに
不可欠なゼロ発進能力

初動負荷で
体躯の根源的膂力を鍛え

高速なレペティションで
回数をコナし
20秒全速力10秒休憩
を８セット繰り返す事で
心肺に負荷をかける

コレが
筋肉痛クラスの
筋繊維破壊に加え
襲歩までは往かずとも
駈け足
程度には飛ばすイメージ

関節の可動範囲に
影響しない様な筋肥大

コレは多分
僕の個性の問題かもなぁ

種目は今の処
２週間で６種類

240123 Full recovery confirmed
＆
Internal combustion state (workout details)

Today is 20 days since the onset of influenza A

I felt as if my body was able to resist the cold air last night.

It seems
I think I am finally recovered from the flu.
 
It is because
The feeling of burning fat cells inside
burning sensation

after a workout.
The feeling of the body's heat
continues to run through the body.

While far from VO2 max.
Breathing on the shoulder

Essential for agility
Zero starting ability

With the initial load
the fundamental physical strength of the physique

High-speed repetitions are used to complete a number of repetitions.
20 seconds full speed, 10 seconds rest
by repeating 8 sets of
cardiopulmonary load.

This is
muscle pain class
muscle fiber breakdown
in addition to the destruction of muscle fibers in the muscle soreness class
to the level of a canter, but not to the level of a sprint.

Muscle hypertrophy that does not affect the range of motion of the joints

This may be a problem of my personality.

So far, I've done
6 different types in 2 weeks.

by DeepL