240826 日暮れの睡魔、ステップ

夕方に眠くナる

総て投げ出したくナる程に
眠くなる(´-ωก`)

ご飯を食べて
血中の何かが上がって
ほら、あの
血糖値みたいな
ああいった何か

そう云うのが上がって
眠くナるのか

それとも
起床シて起動シて
活動を進めてきて
電池が切れる

途中で燃料を投入シても
尚も電池が切れる
そのタイミングが夕方
って事ナのかしら(。´･ω･)?

血糖スパイクとか
そう云うのが起きてるのかなぁ

今日はワークアウトもシたし
肉体的な疲れがピークに達する
そう云う時間帯ナのかしら

この時間帯を超えると
結構元気にナって
25時過ぎまでは
割と元気に活動できるんです

この
17～20時位の何処かで
眠気のピークがヤって来るので

原理やメカニズムを把握シて
対応策を講じたい

若しくは
この時間に眠れるスケジュール
を組んでしまいたい
(*´σｰ｀)ｴﾍﾍ

240826 Sleepiness at sunset, Step

I'm sleepy in the evening.

I want to throw it away.
I'm sleepy ( ́-ωก`)

Eat your meal.
Something in the blood came up.
Look, um...
Like blood sugar.
Something like that.

And that's what came up.
You're sleepy.

Or
wake up, activate.
We've been working on it.
The battery's out.

Even if you put fuel in the middle
The battery still runs out.
That's when it's evening.
I wonder if that's what it means (. ́・ω・)?

Like blood sugar spikes.
I wonder if that's what's happening.

I worked out today.
Physical fatigue reaches its peak.
I wonder if it's time for that.

If you go beyond this time of day
I'm pretty energetic.
until after 25:00
I can be relatively energetic.

This.
Somewhere around 17 or 20 o'clock
The peak of drowsiness comes.

Understand the principles and mechanisms.
I want to take countermeasures.

or
A schedule that allows you to sleep at this time
I want to form a team.
(*´σｰ｀)ｴﾍﾍ

by Google translate