Countermeasures for high blood pressure

Below are 10 English sentences explaining how to prevent high blood pressure.

1. Maintain a Healthy Weight

 Keeping your weight within a healthy range can help reduce the risk of high blood pressure. Aim for a body mass index (BMI) between 18.5 and 24.9.

2. Adopt a Balanced Diet

Follow a diet that is low in sodium, saturated fats, and cholesterol. Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals.

3. Limit Sodium Intake

Reduce the amount of salt in your diet by avoiding processed foods, canned soups, and fast food. Opt for fresh ingredients and use herbs and spices for flavor instead.

4. Engage in Regular Physical Activity

Regular exercise can help lower blood pressure. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week.

5. Quit Smoking

Smoking can raise your blood pressure and damage your blood vessels. Quitting smoking is one of the best things you can do to improve your overall health.

6. Limit Alcohol Consumption