英語　Stress Relief Methods

Stress Relief Methods

In my early twenties, I used to feel a sense of guilt for even using the phrase "I got a stress." I thought it was presumptuous of me, considering I felt incompetent at work and had a carefree attitude. Using such expressions seemed absurd.

Now in my thirties, I genuinely experience stress accumulating on a daily basis. I feel like I've reached the age where it's acceptable to admit it.

Here are some methods I use to alleviate stress. Feel free to try them out:

1. Write a journal:

Expressing thoughts in writing helps release stress. I also share it on social media. When others resonate with my journal, it adds to the sense of relief.

 2. Read a book in the bath:

Especially self-improvement books encourage. The pleasant scent of shampoo and body soap adds an extra layer of relaxation.

3.Watch movies without overthinking:

I especially enjoy apocalyptic or world-ending movies. For enthusiasts of urban legends, analytical movies provide a distraction.

 4.Go karaoke by myself:

A great way to release stress. Singing solo can be quite liberating.

5. Play with pets:

Fluffy companions are therapeutic.

6.Check Capricorn horoscope:

I am seeking encouragement from horoscopes, particularly those for Capricorn.

 7.Vent to your boyfriend:

It is occasionally frustrating when he gives practical advice, but having a mature boyfriend who listens is appreciated. I like that about him.

 8.Enjoy good coffee while reading:

Remember not to engage in binge eating or drinking as it can lead to regrets and additional stress later on.

Feel free to try these methods, and I hope they help you manage stress effectively!