What can we do for boosting up immune system?② -Intestinal Environment -

I guess you've heard the word of "Intestinal Environment" or "Gut Microbiome."
Intestine is not just a organ to put through the food or absorb nutrition.
Now it's found out that they are very important for your mental health.
So how do we boost it up?

If you live in Japan now, why don't you try to make miso soup for that?

Miso is fermented paste of soy beans.
Eating fermented foods boost the number of beneficial bacteria, or probiotics, found in your gut.

We normally put Tofu, Age(deep fried tofu), mushroom, some green veges such as spinach or spring onion and root veges like a radish or carrot in there.

That means you could get three important things for you gut once : [ fermented food] [soluble fibre][insoluble fibre]

Also, it warms up your body and make the blood circulation greater.
Don't you believe miso soup is super food for especially pregnant women?
Not make it too salty!

KIKI

★★Followed by INFO in ENG★★

じょさんしONLINEの公式ブログは おおよそ以下の曜日・内容の更新です！

 ::MON:: 日本での妊娠・出産・育児in English
 ::WED:: 海外出産・シングル出産 LGBTQや障がい者の方の出産について
::THU:: はたらく女性の妊娠・出産・育児について
 ::FRI:: 帝王切開・多胎・切迫早産・悪阻が伴う 妊娠と出産と育児について
::SAT:: プレパパ＆現役パパたちへのお役だち情報

 Click here for our official Facebook!
https://www.facebook.com/josanshi.online/
Find out more on our HP!
https://josanshi-cafe.com/

We post articles on note as below.
＜MON＞Info about giving birth in Japan
＜WED＞Info about various family styles.
＜THU＞Info for working mums and pregnant women.
＜FRI＞Info about various types of childbirth.
＜THU＞Info for working mums and pregnant women.
＜SAT＞Info for partners.