If you just want to lose weight, isn't “protein count diet” the easiest?

Because ...
Increases protein → Reduces appetite → Reduces overall sugar intake → Loss! !

reason…
A. The most successful diet methods is a high protein intake!
It is often found in paleo diets and carbohydrate-restricted diets, both of which are characterized by increasing protein content.
Carbohydrates are also an important factor for the body, but there are many cases of thinning as a result of placing specific gravity on proteins.

B. Protein with a very high appetite control effect!
It goes without saying that protein suppresses appetite, but it has been reported that even if the protein intake is increased from 15% to 30%, a considerable weight loss was observed. In addition, there is a more interesting story that weight was lost just by taking 60g of protein in a day.

https://academic.oup.com/ajcn/article/82/1/41/4863422