【健康】ストレスに強い自分になる方法
https://meridian.allenpress.com/mhc/article/6/2/62/127854/Dialectical-behavior-therapy-as-treatment-for
https://www.verywellmind.com/distress-tolerance-2797294
https://www.appliedbehavioranalysisprograms.com/faq/what-is-distress-tolerance/
https://www.sunrisertc.com/distress-tolerance-skills/