【about bipolar disorder】Let’s enjoy trial and error!

Now I’m feeling slightly bad. One of the reasons is the weather. It’s rainy today.

Yesterday I went out in the morning!
I walked to the park near my home.
On the way, I could buy a cup of cafe au leit at the conveniece store.
The clear sky and fresh air in the winter morning made me feel very very comfortable:)))

Also yesterday I did the laundry and some cooking. I had very fun then, but later I felt tired and took a nap for about 30 minutes.

In the evening, I laughed out loud at some funny radio programs!
Whether I can laugh or not is the batomater of my state.

I could take a bath last night with listening to the radio.
Radio is like my precious friend. It makes me  feel happy, relieved and comfortable.

There are a lot of stress in our life, but I think it’s the chance when I faced it.
I’d like to enjoy trial and error to make my life comfortable!