JAPANESE Cookbook on Amazon💖Easy Recipes🍙Dairy-free, Gluten-free, and Vegan Options🌸Excellent for weight control✨

My cookbook is on Amazon now🍱

"The Ultimate Healthy Japanese Cookbook: Easy Homestyle Recipes"
 "With Dairy-free, Gluten-free, and Vegan options!"
(Only the Kindle version is available now🍙)

If you are a Kindle Unlimited member, you can read this book anytime without any additional charges🥰

Click the Book cover!

Can be made with ingredients available
at your local supermarket🥬🥕

👉Theme: Getting Healthy with Japanese Cuisine!🗾

• Understand the Characteristics of Japanese Cuisine to Improve Your Health

• Simple Japanese Recipes with Photo Explanations: Recommended Ingredients You Can Find Outside Japan

• How to Manage Your Weight with Japanese Cuisine

The recipes are designed to be made with ingredients and seasonings easily available in supermarkets outside Japan.

Each recipe includes step-by-step instructions and photos, making it easy to prepare even dishes that are not well-known outside of Japan!

Homestyle recipes are EASY💖

The Ultimate Healthy Japanese Cookbook: Easy Homestyle Recipes is your gateway to the delicious and nutritious world of Japanese cuisine.

Authored by a certified dietitian, this cookbook is grounded in scientific principles and offers various recipes catering to dairy-free, gluten-free, and vegan diets.

🌸 In Part I, you’ll discover the wonderful features of Japanese food, from the basics like “one soup, three dishes” and the essential dashi broth, to the health benefits of seaweed and whole grains. You’ll also learn how to improve your intestinal microflora with fermented foods, soluble fibers, and mindful eating practices.

🌸 Part II invites you into the kitchen with easy-to-follow recipes for main dishes, side dishes, soups, and more. You’ll master making traditional Japanese seasonings and soup stocks, ensuring every meal is flavorful and authentic.

🌸Finally, Part III focuses on weight loss, offering practical advice on losing weight gradually while maintaining muscle. With sample menus and a balanced approach to diet and exercise, you’ll find it easy to incorporate these healthy habits into your daily life.

👉Whether you’re a seasoned cook or a beginner, The Ultimate Healthy Japanese Cookbook provides all the tools you need to enjoy the benefits of Japanese cuisine.

Embrace a healthier lifestyle with these easy homestyle recipes that are as delicious as they are nutritious.

Amazon: Hatsumi Matsui ”The Ultimate Healthy Japanese Cookbook”

👉The Ultimate Healthy Japanese Cookbook

You can download it from any country's Amazon!

If you like it, please write a comment about it on Amazon. 
It means a lot to me. 
I would be grateful.💛

Thank you!

Hatsumi Matsui  RD, MPH
（X：EatZenJapan Hatsumi   https://twitter.com/EatZenJapan）