"Bracing" for an Effective Streamline in Swimming

In swimming, the streamline is a crucial technique. To minimize water resistance and move smoothly, it's essential to maintain the correct posture. Today, we'll discuss "bracing," a key aspect to focus on when forming a streamline.

What is Bracing?

Bracing is a technique to stabilize the core by increasing abdominal pressure. This helps to keep the body steady and maintain the correct posture in the water. Specifically, it involves engaging the abdomen by thinking of expanding the sides of your waist.

Try Two Different Approaches

To understand the difference in focus, let's try forming a streamline with two different approaches.

Pattern A: Not Focusing on the Abdomen

First, form a streamline without specifically engaging your abdomen. In this state, the abdominal area is relaxed, which can make the body unstable. Maintaining the streamline becomes challenging, and you'll likely experience more water resistance.

Pattern B: Focusing on Bracing

Next, form a streamline while focusing on bracing. Engage your abdomen by thinking of expanding the sides of your waist and increasing abdominal pressure. In this state, your core is stabilized, allowing you to maintain the streamline longer. As a result, you'll reduce water resistance and move more smoothly.

Conclusion

When forming a streamline, focusing on bracing is crucial. By trying both Pattern A and Pattern B, you'll be able to feel the difference. Small differences in focus can significantly impact your swimming technique. Incorporate bracing into your practice to improve your streamline!

Mastering the streamline will make swimming more enjoyable and help you improve more efficiently. Keep up the good work!