230417 スクワット(浅)・ビリヤニロス

スクワット(浅)
17:05、最高43回


ビリヤニ…( -_-)
高輪の名店が閉店して
思いの外
自分が凹んで居る事に
ショックを受けている

名店ゆえに
ずっと在り続けると
想って安心し切っていた
ソレはまるで
寝る時間が確保されてるから
徹夜できる
みたいな感じ

でも
いつ眠れるか判らない時は
徹夜なんて到底
出来ないよなぁと想った

そんなボンヤリとした不安が
ずっと過ぎって
不安が自分を突き動かす時って
良くない行動が多いから
案の定というか
ヤッパリと云うか
銀座の店に頼んで断られて
更に凹んで

でもね
夕方は糖質
食べないほうがイイのよね
前向きな理由で
自分を励ますのよね…

空腹ってサーチュイン遺伝子
活発にするし
内臓は空腹が常態だ
って聞いた事も有るし

などと自分を慰めて
次の機会を目論むのです

230417 Squat (shallow), biryani loss

Squats (shallow)
17:05, max 43

Biryani...( -_-)
I'm shocked that I'm in a dip after the closing of a famous restaurant in Takanawa.
I'm shocked that I'm depressed because of the closing of the famous restaurant in Takanawa.

Because it was a famous restaurant
I was so relieved to think that it would always be there.
It's as if I can stay up all night because I know I'll have time to sleep.
But when you don't know when you'll be able to sleep, it's impossible to pull an all-nighter.
I kept having this vague feeling of insecurity.

When I'm anxious, I tend to do things that are not good.
Sure enough, I asked a restaurant in Ginza and was turned down, which made me even more depressed.

But you know what?
I shouldn't eat carbs in the evening.
I'm trying to cheer myself up with positive reasons...
Hunger activates the sirtuin gene.
I've heard that hunger is normal for the internal organs.

I console myself and plan for the next opportunity.

By DeepL