5 Ways to Burn More Calories While Walking

Walking has been shown to improve both physical and mental health, helping to reduce the symptoms of a wide range of health conditions, including high blood pressure, depression If you are trying to lose weight, walking is also one of the best types of exercise for losing weight and is suitable for most people, regardless of age or fitness levels, unless someone has a physical condition that prevents them from walking. , then implement these five methods to burn more calories while walking.

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