A simple method anyone can do to make it a habit and stay motivated.

hello everyone.

Sai & Co. This is Sai & Co. from WAKU Challenge Lab.

Well, today I will brush up on my past blog and talk about "a simple method that anyone can do to make it a habit and maintain motivation".

First of all, today's story, if you think it was "good", please share it😁

Now for the main topic.

I did my daily jogging today, but it started to rain and the wind started blowing, so what should I do? Shall we continue running like this? However, I thought that I wouldn't like it if it rained, but I was interested in what it would be like to go jogging on a rainy day, so I decided to continue running.
​​(Do you understand that the excuse for giving up jogging is "rain"? I'm trying to stop jogging by saying that it's raining. In fact, there are other things in common, and with the same way of thinking, we stop doing things that we really want to do, for example, dieting, studying, saving money, etc. Also, there is another way to stay motivated in this article.If you want to know how to do it, please ask from my official LINE.I will answer you kindly and politely until you understand.My The official LINE ID and QR code will be posted at the bottom of the blog, so please register as a friend from there.)

It's a real challenge.

When I actually ran, the temperature was a little high today, and the humidity was high, probably because it was raining, so the conditions for running were not so good.

I feel like it was a difficult situation to run.

I'm not a professional, but if you keep doing it on a regular basis, you'll know which days are difficult and which are easy.
​​​(The importance of continuing to run regularly is hidden here. By doing regular running, you understand how your body is reacting. By accumulating that, you can This is exactly what marketing is all about.Collecting and analyzing information, making a hypothesis about what to do next, and trying it.In fact, the way of thinking is the same whether it's business or sports.)​​​

By the way, the rain got a little stronger, and the wind got stronger.

It is hard to see the front because it covers the eyes.

However, thanks to the rain, my body cooled down moderately, and I didn't find it difficult to run due to the unpleasant heat.
​​(The DoHow theory is used here. In other words, ``you will understand if you do it.'' Many Japanese people were brought up with the theory of KnowHow. I've introduced this in a previous blog, but I believe that this behavioral pattern leads to a great deal of opportunity loss. It's good, but it also has its merits.However, I think that the possibilities of people are infinite, so I think it's definitely profitable to minimize the opportunity loss.So, by all means, everyone Why don't you try the theory of DoHow?If you want to know more about this theory of DoHow, please ask a question from my official LINE.)​​

As a result, I ran the usual course until the end and arrived at home.

About 3 km.

Aim for a distance that you can comfortably run.
​​(This is another way to make it a habit. It's a simple method that anyone can do. If you want to know more about how to keep doing it without giving up, please ask from my official LINE.)​​

At first, I was worried about whether I should stop or not, but now that I've worked hard and finished, I feel very refreshed.

The sense of accomplishment that I achieved my usual goal and the feeling that I finished running in bad conditions.

It's a feeling that you can't feel if you live the same life as usual.

What I do may be trivial, but somehow my heart is full.

With this kind of feeling, I will continue to find the tension in my life and try to challenge even the slightest things.
​​(Here, small successes and the satisfaction that comes with them give rise to the motivation to say, "Let's do our best next time!" The key to maintaining that motivation is this experience of success.In other words, think simply, if you fail, it's not fun, and if you succeed, it's fun.Unpleasant things don't last, and fun things last.Only this much Moreover, it doesn't matter whether it is big or small.However, no matter how long it takes, you will get tired of accumulating small successes, so you will have to raise the hurdles little by little. It's just barely within reach, and that's how many successful people stay motivated.)​​

See you soon ✌️

So how was this story today?

If you think it was good, please introduce it to your friends😁