Cycling During Pregnancy: Benefits and Safety Tips
Pregnant women, these days are aware being active can keep fit and healthy. So, they engage in walking, swimming, or yoga during their pregnancy. Along with this, cycling is yet another safe and effective activity during pregnancy. It is equally beneficial.
So, here is a list of benefits for you as you cycle during your pregnancy.
Cycling battles pregnancy insomnia, fatigue, morning sickness, nausea, and pregnancy cramps
Cycling reduces pregnancy depression, stress, and anxiety
Cycling boosts blood circulation, and intake of oxygen while supporting the growth, and development of the baby-to-be
Since there are chances of developing gestational diabetes, cycling during the first trimester can reduce it
It can remove toxins from the body and keep you energised
It can help in building up strength during labour, as well as childbirth.
When cycling during pregnancy, it's important to prioritize safety. Here are a few tips to keep in mind:
Consult your healthcare provider before starting or continuing a cycling routine during pregnancy.
Opt for comfortable and supportive maternity cycling gear to ensure safety and comfort.
Avoid cycling in extreme weather conditions to prevent overheating or getting too cold.
Pay attention to your body and avoid overexertion while cycling.
Choose smooth and flat terrain for cycling to reduce the risk of falls or accidents.
Stay hydrated and take frequent breaks during your cycling sessions.
Be mindful of changes in your balance and center of gravity as your pregnancy progresses.
Consider using a stationary bike as an alternative to outdoor cycling for added safety.
Be mindful of the bumpy roads during the first trimester. As there are high chances of losing your balance, thus impacting at a pregnancy loss.
By the time, you enter the second, and third trimesters, you can keep your weight in check
Try cycling on less crowded roads
Try not to ride cycles in cloudy weather
Wear a helmet while you’re cycling
Change your seat time and again and go for wider options as you progress in your pregnancy
Take rest whenever you can.