The best of reduction of weight methods!!!

1. Atokins: It is about Low carbohydrate diet. from the beginning, 4%~5% in total calorie needs to be reduced.

2. Biggest Loser: it has been famous from American TV show. Reducing a Fat intake from 30% in total calorie and adjust your daily active mass.

3. Jenny Craig: it is come from Australia. It is well-balanced diet method.