Method of prevention for aging by diet, Paleolithic and Mediterranean Diet Equation

There are several studies showing that “The most factor of aging is a inflammation!” So it is.
By the way, just in case for inflammation is...
Let’s think of likely a fire in your body. There have been saying that even it causes mental disorder, perhaps.

Therein, “Paleolithic diet and Mediterranean diet are worth for preventing markers of inflammation and oxidation. Let’s have a look with me!!

Paleolithic and Mediterranean Diet Pattern Scores Are Inversely Associated with Biomarkers of Inflammation and Oxidative Balance in Adults

It is the study from Emory University and they examined 646 people(men and women were subjected)

Well, first of all what is pleotic and Mediterranean diet?...

Paleolithic diet: It is based on hunter-gatherer dietary life and taking as much meats and vegetables as you do, but hold back refined grains

Mediterranean diet: it comes well, obviously from Mediterránea like Greece and so on, where takes plenty of vegetables, fishes, and olive oils.

And then, the researchers made a scoreboard as follows.

Paleolithic Diet scoreboard(each items need to be evaluated highest is 5 point)
*You’d be better to eat next foods more and more, getting higher scores
* Vegetables
* Fruits
* Eat as many various foods as you can
* Meat with less fat
* Fishes
* Nuts
* Take calcium from vegetables

*You’d be better to eat next foods less and less, getting higher scores
* Processed meats
* Salts
* Diary products
* Refined grains and Starch
* Snacks
* Soft drinks
* Alcohols

Mediterranean Diet scoreboard(each items need to be evaluated highest is 5 point)
*You’d be better to eat next foods more and more, getting higher scores
* Vegetables
* Fruits
* Meats with less fat
* Fishes
* Nuts
* Take more mono-unsaturated fat than saturated one, meaning let’s take olive oil

*You’d be better to eat next foods less and less, getting higher scores
* Processed meats
* Salts
*You’d be better to eat next foods within bounds
* Dairy products
* Refined grains and Starch
* Alcohols(for men: 10〜25g/d, women: 5〜15g/d）

Both diet has just almost same dietary life on a basis.

And from the above result, researcher assessed all patient’s inflammation levels(high sensitive CRP) and oxidation levels(F-2 isoprostane)

And what came up was...
* Inflammation levels
- Highest scorers in Paleolithic diet hit 39% lower the levels than the lowest.
- Highest scorers in Mediterranean diet hit 29% lower the levels than the lowest.

* Oxidation levels
- Highest scorers in Paleolithic diet hit 59% lower the levels than the lowest.
- Highest scorers in Mediterranean diet hit 61% lower the levels than the lowest.