Habit Monster -Day16-

9/12
<<Goal-Myself>>
-Yesterday’s Goal-
S：Finish what I should do until 15:00・・・○
A：Be good posture, keep 20 seconds・・・○
B：Keep on running・・・○

-Today’s Goal-
S：Finish what I should do until 15:00, 50%
A：Not bite
B：Keep on running, 20m

<<Blog-Language(Japanese / English)>>
-Yesterday’s Goal-
S：6 posts・・・×
A：5 posts・・・×
B：4 posts・・・○

-Today’s Goal-
S：6 posts
A：5 posts
B：4 posts

<<Blog-Habit(Japanese / English)>>
-Yesterday’s Goal-
S：6 posts・・・×
A：5 posts・・・×
B：4 posts・・・○

-Today’s Goal-
S：6 posts
A：5 posts
B：4 posts

<<Study>>
-Yesterday’s Goal-
S：50m・・・○
A：40m・・・○
B：30m・・・○

-Today’s Goal-
S：60m
A：50m
B：40m

<<Reading>>
-Yesterday’s Goal-
S：30m・・・×
A：20m・・・×
B：10m・・・○

-Today’s Goal-
S：30m
A：20m
B：10m

<<News>>-
-Yesterday’s Goal-
S：30m・・・×
A：20m・・・×
B：10m・・・○

-Today’s Goal-
S：3
A：2
B：1

<<Presentation>>
-Yesterday’s Goal-
S：2m-Worth of Online Salon・・・×
A：2m-My Group・・・○
B：2m-My vision・・・○

-Today’s Goal-
S：2m-Worth of Online Salon
A：2m-My Group
B：2m-My vision

<<To do>>
-Yesterday’s Goal-
S：90%・・・×
A：50%・・・○
B：30%・・・○

-Today’s Goal-
S：90%
A：80%
B：50%

<<Study Language>>
-Yesterday’s Goal-
S: ×2m-Speaking+5m-Listening+5m-Reading+5m-Phrase
A: ×7m-Phrase+7m-Listening+7m-Reading
B: ○5m-Phrase

-Today’s Goal-
S: 2m-Speaking+10m-Listening+10m-Reading+10m-Phrase
A: 7m-Phrase+7m-Listening+7m-7mReading
B: 5m-Phrase

<<Eat>>
-Yesterday’s Goal-
S：Make 3 kinds of foods・・・×
A：Make 2 kinds of foods・・・○
B：Make 1 kind of food・・・○

-Today’s Goal-
S：Make 3 kinds of foods
A：Make 2 kinds of foods
B：Make 1 kind of food

<<Working out>>
-Yesterday’s Goal-
S: ×
：Dumber 8kg×40times-3sets
：push-up 30times×3sets
：squat 30times×3sets
：sit-up 40times×3sets

A：○
：Dumber 8kg×30times-3sets
：push-up 25times×3sets
：squat 25times×3sets
：sit-up 35times×3sets

B: ○
：Dumber 8kg×20times-3sets
：push-up 20times×3sets
：squat 20times×3sets
：sit-up 30times×3sets

-Today’s Goal-
S:
：Dumber 8kg×30times-3sets (left/right)
：push-up 30times×3sets
：squat 30times×3sets
：sit-up 70times×3sets

A：
：Dumber 8kg×20times-3sets(left/right)
：push-up 25times×3sets
：squat 25times×3sets
：sit-up 35times×3sets

B:
：Dumber 8kg×15times-3sets(left/right)
：push-up 20times×3sets
：squat 20times×3sets
：sit-up 60times×3sets

-How do I feel-
Not forget to do it

<<Meditation>>
-Yesterday’s Goal-
S：10m・・・×
A：8m・・・×
B：5m・・・○

-Today’s Goal-
S：10m
A：8m
B：5m

<<Review>>
-Yesterday’s Goal-
S：30m・・・×
A：20m・・・○
B：10m・・・○

-Today’s Goal-
S：10p
A：5p
B：1p

<<What I want to do>>
-Yesterday’s Goal-
S：Music・・・○
A：Read a book・・・○
B：Eat out・・・○

-Today’s Goal-
S：Music
A：Read a book
B：Watching movie

-How do I feel-
One of the key points is how I spend in the morning.