幸福と躁の見極め方 how can I tell if I’m happy or mania?
Distinguishing between happiness and mania can be nuanced. Here are some signs to consider:
Duration and Intensity: Happiness is typically stable and proportionate to circumstances, while mania often lasts longer and feels more intense.
Behavior Changes: Mania may involve increased energy, impulsivity, or risk-taking behavior that is unusual for you.
Sleep Patterns: Mania can reduce the need for sleep, while happiness usually does not disrupt your sleep.
Focus and Thoughts: In mania, thoughts may race or feel scattered, whereas happiness usually allows for clear thinking.
Impact on Life: Consider how your mood affects your daily functioning. Mania can lead to significant disruptions in work, relationships, or health.
If you're unsure, it may be helpful to talk to a mental health professional for guidance.