幸福と躁の見極め方　how can I tell if I’m happy or mania?

Distinguishing between happiness and mania can be nuanced. Here are some signs to consider:

1. Duration and Intensity: Happiness is typically stable and proportionate to circumstances, while mania often lasts longer and feels more intense.

2. Behavior Changes: Mania may involve increased energy, impulsivity, or risk-taking behavior that is unusual for you.

3. Sleep Patterns: Mania can reduce the need for sleep, while happiness usually does not disrupt your sleep.

4. Focus and Thoughts: In mania, thoughts may race or feel scattered, whereas happiness usually allows for clear thinking.

5. Impact on Life: Consider how your mood affects your daily functioning. Mania can lead to significant disruptions in work, relationships, or health.

If you're unsure, it may be helpful to talk to a mental health professional for guidance.