La Santa trip!!ð¥
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Hello everyone!
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Club La Santaã«è¡ã£ãŠæ¥ãŸããðªðž
This time from 10 to 17 November.
Located in southern Spain, on the island of Lanzarote
I went to Club La Santaðªðž
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We will introduce its contents one day at a time!
Please read this when you have time to spare as it may be longð
La Santaãšã¯ã©ããªæïŒ
Location of the La Santa
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My school, ISI, comes here every year at this time.
We come here to Club La Santa!
Not all students participate, but most of them do!
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The resort is a little different here.
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Not only can you rest your body, but you can also experience a wide range of activities.
Handball, football, tennis, padel, golf,
beach volleyball, windsurfing and fitness,
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There are many anyway!
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And the temperature averages 26°Cð¥
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November temperatures.
The maximum temperature in Denmark in November is 9°C.
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I was worried about this temperature difference, but after two days I got used to it :-)
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And they say that about 600 people are replaced every week,,
It's amazing ð³
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A resort version of a training camp in Japan?
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Departure at 5:00 am on this dayð
Too early, everyone sleeps in the bus ð
It took us about an hour to get to Birn Airport âïž
Then we departed!
The weather is too goodâïž
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La SantaãžãšåãããŸããð
It took about five hours to reach Lanzarote!
Once at the airport, we took a bus, which took about an hour.
We headed to La Santað.
View from the bus (nature is amazing!)
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Then arrive at La Santa: âïž
I arrived at about 13:00 local time.
Stylish exterior!
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We then walked around the grounds of La Santa ðââïž
The first point of interest was the swimming pool!
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The water temperature is low due to the hot local temperatures!
After the activity is over and you have showered.
Many people go to the pool to cool down!
It's like an ice bath!
I find it very good for recoveryð
We also had a weights facility on site that day.
I ended up doing some strength trainingðïž
The facilities are too well equipped.
2æ¥ç®ïŒïŒDay 2ïŒ
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It was a HANDBALL day in the morning!
I was impressed that handball is also available in Spainð€Ÿð¥
The content of the game is divided into teams and games! Only!
Don't you need basic practice or something?
I thought.
Everyone's so physically fit that it's a normal game.
Also, handball is popular in Europe, so everyone knows the rules,
and they know how to shoot.
I can't wait for the time when that will become the norm in Japan too.
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I love ISIâ€ïž
And after handball, everyone celebrated my birthdayð
I never thought that the time would come for me to celebrate my birthday in Spain,
I'm really happy that so many people celebrated with me!
Thank you to all the people who sent me messages!
Thank you all!
Jeg elsker ISIâ€ïžâð¥
Where people are singing songs for me.
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And this evening we played super games (fitness ver)ð¥
We divided into 6 groups and competed to see which team could score the most points in this la Santað¥
This day was a fitness ver, so we had
Plank, air chair? Pull-ups, Running, Rowing machine,
Six teams competed against each other!
I was in charge of planks and pull-ups, and in pull-ups, the three of us had to see how many pull-ups we could do in one minute or 90 seconds. In the pull-ups, the three of us had to see how many pull-ups we could do in a minute or 90 seconds, and we came in a close second with 69 pull-ups ð¥.
In the plank I came first in 5:34 ð¥, which was honestly too hard.
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The run starts at a speed of 18 km/h from the beginning, with the incline going up and up and up every minute. This can be quite tough.
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This rowing machine doesn't end until you have rowed 2 km.
This is also very tough, so we all had to call out to each other as we did it!
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I was worried that my body wouldn't last another five days with all this hard work from the second day.
3æ¥ç®ïŒïŒDay3!
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On this day, we did padel in the morning!ðŸ
padel is a sport that is a mixture of tennis and squash.
It is a very popular sport in Denmark.
It is interesting because you can also use the wall, so there are many possibilitiesð¥
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And afterwards sports fitness ðïž
We did circuit training under blue skiesð
I did 3 sets of 8 disciplines, 1 lap,
It was hot and hard and I couldn't stop sweating,
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swimmingïŒïŒð
The last one is to do one kettlebell swing and two barbies each.
If you do three kettlebell swings, do three barbies!
If it's too tight, you can stop! and you're told
I did 15 times each and that was itð
This training would be good to incorporate after practice in Japan too!
I can push myself hard ð¥µ
After an hour break,
Super game of the day!
SWIMMING! ð
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Incidentally, there is another pool of this size!
The game was to swim 600 m as a team!
Some of the team members were good swimmers,
and they were all fast enough to take first place.ð¥
I swam 100m and experienced the amazingness of competitive swimmers.
I like swim so I thought I could do it.
It was very tough. ð
I respect swimmers. ðââïž
ïŒæ¥ç®ïŒïŒïŒDay 4ïŒ
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The day was split into running, cycling and walking to a nearby volcano.
The idea was to head to the nearby volcano .ð
This is a speciality of this La Santa.ð¥
I chose to run.ð
Poor footing due to lack of pavement.
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And it was the hottest day of the year, almost 30â.ð¥µ
I'm glad everyone made it through the run without injury!
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From here we all walked to the top.
I ran from the white town on the left.
I had my photo taken at the top.ðžïŒTak,Laura!!
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æ®æ®µããã§åããŠãã人ãã¡ã«ããGreen team show!!
It was tough, but it was my first time and the sense of achievement was tremendous.ð¥
Of course, I also ran home!
After a shower, I jumped into the pool and it was just great.
And at night!
Green team show by the people who usually work here!
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There was a bit of theatre, they danced to different songs and it was great fun for an hour.ð
Personally, the MC was very good at getting the crowd going and it was interesting to watch.ð
5æ¥ç®ïŒïŒday5!!
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On this morning we did athletics!
We did long jump, shot put, high jump and 100m ð¥.
The 100m was more like measuring records or deciding who was the fastest!
The long jump was 5m40 and the shot put was 8m (I think).
The high jump was 155!
and 160 was closeð€
I like athletics because it's fun to do ð.
It was fun!
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tak,Jonas!!!ð¥
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Then in the afternoon we did a mini version of the triathlon on the last day!
We swam, biked and ran together!
I was in the running category, which was really tough, lol.
It's a 4km run and it's almost a dash because it's a competition.
I was running at 3:41 per kilometre.
The boy who ran with me was a football player.
If it wasn't for him, I wouldn't have been able to finish the race.ð
tak Jonas!!!ð¥
Afterwards the teachers bought ice cream for everyone!
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The ice cream was seriously good at this time!
Afterwards everyone, including the teacher, had fun in the pool!
Everyone seemed to be having a good timeð
6æ¥ç®ïŒïŒDay6!!
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This morning was SUPER GAME! Beach volleyball!
It starts at 8:30 am so it is cooler!
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It's interesting to do it because everyone is so passionate when it comes to the competition!
And 1st place in this category ð¥.
It was fun!!!
In the afternoon we played football.âœïž
It was cool to see the people on the FOOTBALL course being so dynamic.ð
Everyone had fun and had a blast.ð¥
7æ¥ç®ïŒïŒïŒãã¡ã€ãã«ïŒïŒïŒDay7!!
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At last!!! The final day!
This is a SUPER GAME FINAL!
It took place at 15:00!
The team that finished first in the previous super game was allowed to start with a one-minute lead.
We were in first place so we were able to start with a lead.
At first it was like picture shiritori!
It seemed to connect them together to make some kind of sentence.
It was all in Danish and I was not a force to be reckoned with.
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Everyone did their best to clear it!
Then I ran to the next place to see what was next,
Swim to the other side of the river!
and everyone is still dressed normally.
What!?
I thought.
I'll give you one surfboard.
One of you can use it, but the rest of you swim!
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At this point, a voice from the heart spoke out.
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Anyway, I took off my T-shirt.
I swam in the sea while also putting on my shoes.
That was a first for me.ð
The distance was less than 50 metres!
There was also wind, so I was swept away and it was hard work.
When we got to the shore, we were all told to go for a lap.
Only one of us could use the bike.
The other four of us decided to run!
The distance was 4 kmð
It was hard to run with wet shoes and clothes,
It was half the fun.
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After one lap, swim back again.ð
After that, it's maths? s like and this is also in Danish.ð
There were three Danes out of the five of us.
I had to leave it to those three.
If you make one mistake in that maths answer.
You are penalised 20 times for the first barbie, 15 times for the second, and 10 times for the third.
It is tougher because we do this on the beach.
Three people did their best and went to the next stage!
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Next up: mini-golf!
It's a putting shot. â³ïž
There are various courses with inclines and obstacles!
If you can get in three different courses, you're done!
You have to do either six squats, push-ups or sit-ups before you hit the ball.
Rules. Push yourself as far as you can.
The end and the last event!
Four people run on a 400 m track with 20 kg weights, 10 kg 10 kg!
Then run with 10 kg weights!
Straight to the finish line at the end ð.
The result was 4th place? I think it was!
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It was tough though!
I'm really glad we all made it to the end.ð
I know it was really tough for everyone, with some people hyperventilating.
We all cheered each other on and called out to each other, and we all made it to the finish line, so we all felt a real sense of achievement.
Once again, I realised how athletic everyone is!
And on the last night, we all ate pizza together.ð
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We talked about a lot of things with everyone and got to know each other again.
Many people were tired and some had to leave the group halfway through, so I too reached my limit after 22:00 and took a bath and went to bed.
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Seven days of La Santa have come to an end!
On the flight home, everyone was so tired that they seemed to have no hearty energy.
Everyone is exhausted.ð
It was a very short 7 days!
It was the first time for me to go to Spain and I experienced a lot of activities,
I'm very happy that I was able to go with everyone from ISI!
I would like to go back, but it's not easy!
It was a lot of fun and good memories.âºïž
I want to go back one dayïŒïŒïŒïŒ
La Santaã«ã¯ã幎é
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La Santa has a lot of people using it, including elderly people and people who are rehabilitating from injuries.
I had the impression that there were mainly elderly people!
They were full of energy, doing activities and swimming in the pool.ð
I'm writing about Denmark a day later, and suddenly my body is surprised at the high temperature of 5°C. :-)
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Then we have a match on Wednesday ð€Ÿ 22 November!
I'm going to rest up a bit and try to perform well for Wednesday.
I'll do my best! ð¥
Thank you for reading this long article!
See you next time âïž
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To my delight this time, a friend from ISI wanted to see my blog.ð
So I will post it in the future with an English translation.ð
Maybe it will help me learn English?