Three ways to train your working memory efficiently, as told by a master of the DNB task

Hello, nice to meet you. I’m Ugo.

I have been measuring my working memory almost every day for five years with the DNB app, and I will summarize the methods that I actually felt the effect. ※Only those whose DNB score increased by more than 10

I will also introduce the methods that are generally considered to be trainable but did not feel the effect.

The following will be paid.
※I am currently trying various things to improve my working memory, so I will add new methods as I find them.