What 4 Things Cause You To Lose Energy And Feel Unproductive?

If You'Re Doing Any Of These Things, Stop.
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Multitasking -. I'M Scientifically Proven That Every Time You Switch Tasks, Your Brain Has To "Upload" And "Offload" Your Focus Every Time You Switch Tasks, Energy Is Wasted.
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Imagine all of the times you multitask in your day. Some of the most successful people in the world finish their work in 3-5 hours. Start channeling your energy effectively
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Saying Yes Too Much- Say no to taking on tasks that you' re indifferent about. You can't achieve your work if you're focused on other tasks that want to take away your energy
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Of course, every once in a while you can, but if they aren't GREAT ways to improve your life…
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.. Do Not Do Them Say No To Opportunities That Are Just "Good"
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Warren Buffet Once Said, "The Difference Between Successful People And Really Successful People Is That Really Successful People Say No To Almost Everything".
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Bad Relationships - Don 'T Spend Time With People Who Want To Monopolize Your Time To Promote Their Projects.
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Not To Say They Are Not Bad People, But You Probably Know What I'M Talking About.
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Do Not Focus On 12 Tasks At Once
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Michael Jordan wasn't focused on selling shoes in the 90s, he was focused on winning the NBA championship
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Steve Jobs wasn't focused on developing the next iPhone in the 80s, he was entirely focused on getting a computer in every house.
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If you're focused on 12 different tasks and goals, your energy and time will be too divided, and you won't ever make real progress
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And a lot of people do this in their life unknowingly, so this one is definitely To Mention Important.
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Hope This Was Helpful!