5 Ways to Boost Immunity | Ayurvedic Ways for a Good Immunity | Vitro Naturals

Traditional Indian medical systems heavily rely on the Ayurvedic school of medicine. Since ancient times, ayurvedic medicines have been used to purify the body, boost the immune system, and preserve harmony between the mind, body, and spirit. These immune-boosting herbs have been steadily incorporated into contemporary treatments all across the world.

People engage in numerous potentially damaging activities every day that may have an effect on their immune systems. Each of these factors can contribute to a weaker immune system, including the foods they consume and avoid, inadequate water intake, sedentary behavior, excessive stress levels, and insufficient sleep.

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