5 Health Benefits Of Ashwagandha For Beauty And Health

Ashwagandha, one of the ancient herbs in Ayurveda, is classified as an adaptogen, herbs that are used to improve the health of the adrenal system by managing your body’s hormonal response to stress. Ayurveda also classifies Ashwagandha as Bhalya - something that increases strength and Vajikara - something that promotes healthy sexual health.

Helps to reduce anxiety: Ashwagandha helps to boost brain function and helps to fight symptoms of anxiety, fatigue, insomnia, and depression. Several studies have shown that the herb can reduce stress and anxiety disorders by at least 69%.

Improves Heart health: Ashwagandha helps to fight high cholesterol, high blood pressure, chest pain, and various heart diseases. Adding Ashwagandha powder to your diet helps in maintaining a healthy heart.

Read More: https://vitronaturals.com/blogs/ayurvedic_herbs/5-health-benefits-of-ashwagandha-for-beauty-and-health