ðããŸããŸå°æ¹ç«¶éŠ¬æ°èð9/30å·çºè¡âŒïž+èŠè§£âŒïž
ãããåèã«ããŠããã ããŠããæ¹ãããã£ããããŸãããã¢ãããŒã·ã§ã³ããä¿ã€ããã«ã¯çããããã®noteã®ãã©ããŒãã¹ããã³ã¡ã³ãããµããŒããããã°é 匵ããŸãâŒïž
ãŸããTwitterã§ãåæ§ã§ãã©ããŒãããããRTãã³ã¡ã³ãããã ãããšå¬ããã§ãâŒïžä»ãŸã§ãã©ããŒãªã©ã§ããŠãããŸããã§ãããããããããã©ããŒããŠããã ããŠããæ¹ã§ããåããããæ¹ãšã¯çžäºãã©ããŒããŠæ°è»œã«æèŠäº€æãªã©åºæ¥ãã°å¬ããã§ãâŒïžãŸã ãŸã å匷äžãªã®ã§äžç·ã«å匷ããŠãããŸãããâŒïž
ä»æ¥ãäžæ¥ãç²ãæ§ã§ããâŒïž
åèã«ãªã£ãã¬ãŒã¹ã¯ããããŸããã§ããããâïž
Twitterã®æ¹ã§ã¯200ãã©ãã¯ãŒéæããŸããð
ãã€ãããããšãããããŸãâŒïž
ãããããé 匵ã£ãŠãããŸãã®ã§ãããããé¡ãããŸãðââïž
PDFãã¡ã€ã«ã®ããŒã¿ã®äžã«èŠè§£ãäžããŠãããŸãâŒïž
çæ§ã®äºæ³ã®åèã«ãªãã°å¬ããã§ãâŒïž
ããã§ã¯ææ¥ã®ããŸããŸå°æ¹ç«¶éŠ¬æ°èã§ãâ¬ïž
èŠè§£â¬ïž
åç°
1R
2ãžã¥ãªãšããã©ã
â¬ïžããŸããŸå°æ¹ç«¶éŠ¬æ°èâ¬ïž
åèµ°1400m
èµ°ç Žã¿ã€ã 13.46
æ®3FãŸã§13.08
äžãã3F13.97
å
å
å±éçã«å
è¡åãå°ãªãéãåããçã£ãŠæ¬²ããâŒïž
éã銬ã¯2.3ã®2é ã ãäžãããŸã§èãããš2ãæšå¥šâŒïž
å·®ãã§åŒ·ãããª4ã¬ã€ã«ãã«ã®2é ãã€ããªã·âŒïž
ð2
ð4
ðŸ3.5
2R
5ãšã€ã·ã³ããŒã
â¬ïžããŸããŸå°æ¹ç«¶éŠ¬æ°èâ¬ïž
åèµ°1400m
èµ°ç Žã¿ã€ã 14.03
æ®3FãŸã§12.95
äžãã3F15.47
åèµ°ã¯æçµã§å€±éã4ç
ä»åä¹ãæ¿ããã§ã©ããªããâïž
å±éçã«ã¯å
è¡éŠ¬ãå°ãªã5.6ã«å±éãåãããâŒïž
ãã ã6ã¯éå¥ã®é ããåŸåã®å€±éå¹
ã倧ããåå
ã«ã¯æ®ããŠç¡ãâŒïž
ã¹ã³ããªè¡ãã°ããããããåå
ããããªïŒ
ããäžé å·®ã銬ã§4ãŠã¢ãŒã¶ãã£ã³ã¹
ã¿ã€ã çã«ã¯ãã®ã¡ã³ããŒã§ã¯äžäœâŒïž
äžå·®ããããšæããŸãâŒïž
ð5
ð4
ðŸ1.6.7
3R
3ã¯ã«ãŒã€ã
â¬ïžããŸããŸå°æ¹ç«¶éŠ¬æ°èâ¬ïž
åèµ°1700m
èµ°ç Žã¿ã€ã 13.25
æ®3FãŸã§13.13
äžãã3F13.47
ä»ã®éŠ¬ã匷ãããã®éŠ¬ã¯æããŠãããããªå°è±¡âŒïž
åå
ã¯ç¡¬ããšæããŸãâŒïž
çžæã¯é£ããã§ããããã
ð3
ð4
ðŸ2.8.9.10.11
4R
3ã¬ããã©ãã£ã¢ã¹
â¬ïžããŸããŸå°æ¹ç«¶éŠ¬æ°èâ¬ïž
åèµ°1700m
èµ°ç Žã¿ã€ã 13.88
æ®3FãŸã§14.04
äžãã3F13.60
åŸå
ãã®ã¬ãŒã¹ã§ã¯ã¿ã€ã ãå§åçã ããè¿èµ°ã¯å®å®çã«æ²ç€ºæ¿ä»¥äžâŒïž
äœã«ããªããã°åã¡è² ãâŒïž
çžæã¯ãããããã§ããã
1ãã¹ãããŠã
åèµ°ã¯å
šãè¯ããåºãªãã£ãã
2èµ°åã¯ã¿ã€ãã³ã°ãå°ãåããæåŸã®è¿œã蟌ã¿ãéã«åããªãã£ãâŒïž
ä»åéšæä¹ãæ¿ããã§çžæ§ãè¯ããã°åé²ãããªã®ã§çŽã«ã¯å
¥ããã
2ã¢ã€ã«ããŒã¹ã¿ãŒ
åèµ°ã¯ãã®éŠ¬ã«ã¯ç²ããªãã¿ã€ã ã ã£ãâŒïžãã ãä»ã®éŠ¬ãšã®ã¿ã€ã å·®ãèŠããšèµ°ç Žã¿ã€ã ãæ®3FãŸã§ãäžãã3Fã©ã®ã¿ã€ã ãèŠãŠããããã¯ã©ã¹âŒïž
å±é次第ã ãåå
ã«ããåã¯ããâŒïž
6ã€ããã¿ã³ããŒ
ãã®éŠ¬ã¯å®å®çã«æ«èã䜿ããŠããã4èµ°é£ç¶ã§æ²ç€ºæ¿âŒïž
è·é¢å»¶é·ãåé¡ãªãããã ããäžç°éšæã«ä¹ãæ¿ãããåèµ°3çãšçžæ§ãæªããªãâŒïž
ð3
ð6
ðŸ1.2
5R
1ãšãŠãŠããããŒã«
â¬ïžããŸããŸå°æ¹ç«¶éŠ¬æ°èâ¬ïž
åèµ°1230m
èµ°ç Žã¿ã€ã 13.66
æ®3FãŸã§14.06
äžãã3F13.23
åŸå
åèµ°ã¯è·é¢ã足ããŠããªãã£ãå°è±¡âŒïž
ããã§ã3çãŸã§æã£ãŠããæ«èã¯é
åçâŒïž
ä»åè·é¢å»¶é·ã§ãã®éŠ¬ã«ãšã£ãŠèŠãå Žãå¢ããè·é¢âŒïž
ãã ãåæéšæã®æã¯åºæ¬éããŠããã®ã§ã©ã¡ãã§å±éããããèŠãã®ã§ããâŒïž
éããŠãå·®ãã§ãã©ã¡ãã§ãåå
ã«ããèãããâŒïžä»åããåã¡åã£ãŠæ¬²ããâŒïž
奜äœçœ®ã§èãæºãã競銬ãã§ããã°åã¡ãè¿ã¥ãããâŒïž
ä»ã«ã匷ã銬ããããèŠè§£å
šéšæžããŠããéã«åããªããããªã®ã§ãããŸã§
ð1
ð3.4âåãããã匷ãã®ã§çµãã
ðŸ8.9
1-3.4-3.4.8.9 3é£è€
6R
6ã©ã€ã¯ãšã¯ã¶ã€ã«
â¬ïžããŸããŸå°æ¹ç«¶éŠ¬æ°èâ¬ïž
åèµ°1400m
èµ°ç Žã¿ã€ã 13.64
æ®3FãŸã§13.23
äžãã3F14.20
åèµ°ã¯åãçºæ®ã§ãã9çâŒïž
ãã ããã以å€ã®2èµ°åã5èµ°åã¯æ²ç€ºæ¿å
æ¥ãŠããèªåã®ç«¶éŠ¬ãã§ããã°åå
âŒïž
åã¯ããã®ã§ç³å ãããä¹ãæ¿ãã2èµ°ç®ã§éŠ¬ã®åãçãããããã«ã®âŒïž
ð6
ð2
ðŸ1.8.9.10
7R
3ãªã³ãŒã¢ãã³ã³ã
â¬ïžããŸããŸå°æ¹ç«¶éŠ¬æ°èâ¬ïž
åèµ°1400m
èµ°ç Žã¿ã€ã 13.27
æ®3FãŸã§13.10
äžãã3F13.50
äžç°éšæã«ä¹ãæ¿ããããŠããã®è¿èµ°3èµ°ã¯éŠ¬åžå
âŒïž
å
è¡ããŠãã®éŠ¬ã«åã£ãŠããå±éã§ç«¶éŠ¬ãåºæ¥ãŠããäžç°éšæãšã®çžæ§ãè¯ãããã«æããŸãâŒïž
転å
¥éŠ¬ãæªç¥ã§ã¯ãããŸããæ®æ®µã®åãçºæ®ã§ããã°ã¿ã€ã çã«ããããã¯ã©ã¹ã ããåå
ã¯ç¡¬ããšæããŸãâŒïž
ð3
ð8
ðŸ1.4.5.9.10
3-8-1.4.5.9.10 3é£è€
8R
2ãã€ã¹ã¿ãŒ
â¬ïžããŸããŸå°æ¹ç«¶éŠ¬æ°èâ¬ïž
åèµ°1400m
èµ°ç Žã¿ã€ã 13.30
æ®3FãŸã§13.03
äžãã3F13.67
å®å®çã«éŠ¬åžå
ãç¶ããŠããâŒïž
å
è¡ã§ããŠããèªåã®ããŒã¹ã§æåŸãŸã§ç²ãåããã°åå
âŒïž
ããããåã¡ã欲ãããçžæã匷ãâŒïž
ð2
ð8
ðŸ1.3.5.6
9R
1ãã€ããªã·ã
â¬ïžããŸããŸå°æ¹ç«¶éŠ¬æ°èâ¬ïž
åèµ°1400m
èµ°ç Žã¿ã€ã 13.13
æ®3FãŸã§13.15
äžãã3F13.10
åèµ°åæéšæã«ä¹ãæ¿ããããŠãã®éŠ¬ã®åãæ倧éã«åŒãåºãããæ°ãããâŒïž
ä»åãåŒãç¶ãåæéšæãªã®ã§ã2èµ°ç®ãšããããšãããããåé²ãæåŸ
ãããâŒïž
ã¿ã€ã çã«ããããã¯ã©ã¹ã ãåã¡åã£ãŠæ¬²ããâŒïž
çžæåè£ã¯éŠ¬ã¯åŒ·ããä¹ãæ¿ããã§ã©ããªãããšããç¹ãèžãŸãããããããèãããã
ð1
ð7
ðŸ3.4.8.12
10R
3ããã¢ã³ãããŒãº
â¬ïžããŸããŸå°æ¹ç«¶éŠ¬æ°èâ¬ïž
åèµ°1700m
èµ°ç Žã¿ã€ã 13.61
æ®3FãŸã§13.35
äžãã3F14.10
å
å
ä»åè·é¢ççž®ã¯ãã©ã¹âŒïž
ç²ããããããªå°è±¡âŒïž
åæéšæãã笹ç°éšæã«ä¹ãæ¿ãããã©ãå€ãããâïž
銬ã®åã¯ééãç¡ãã®ã§ç¬¹ç°ãããããããé¡ãããŸãâŒïž
ð3
ð4
ðŸ7.8.9.10
11R
4ãªãŒã«ãã³
â¬ïžããŸããŸå°æ¹ç«¶éŠ¬æ°èâ¬ïž
åèµ°1400m
èµ°ç Žã¿ã€ã 13.10
æ®3FãŸã§12.85
äžãã3F13.43
å
è¡éŠ¬ãå°ãªãå
è¡éŠ¬ã«è»¢åãåãããâŒïž
åæéšæãšã®çžæ§ãè¯ãããã§åèµ°2çâŒïž
ã¿ã€ã çã«ãèµ°ç Žã¿ã€ã ãšæ®3FãŸã§ã¯ãããã¯ã©ã¹âŒïž
éããŠç²ã£ãŠåå
ã«âŒïž
ð4
ð2
ðŸ3.6.7.8
4-2-3.6.7.8 3é£è€
12R
2ã¡ã€ã·ã§ãŠãŽã³ããŒ
â¬ïžããŸããŸå°æ¹ç«¶éŠ¬æ°èâ¬ïž
åèµ°1230m
èµ°ç Žã¿ã€ã 13.25
æ®3FãŸã§13.24
äžãã3F13.27
ã¹ã¿ãŒãã¯ããŸãåŸæããã§ã¯ãªããæ«èã¯é
åâŒïž
åèµ°ããã奜äœçœ®ã«ã€ããããã°åã¡è² ããŸã§âŒïž
転å
¥2æŠç®ã§åé²ã«æåŸ
âŒïž
ç©Žãªã6
ð2
ð7
ðŸ6
åå€å±
1R
2ãã¬ã¯ã€ã³
â¬ïžããŸããŸå°æ¹ç«¶éŠ¬æ°èâ¬ïž
åèµ°1400m
èµ°ç Žã¿ã€ã 13.39
æ®3FãŸã§13.18
äžãã3F13.67
åèµ°èŠãéãåŸã
ã«ã¬ãŒã¹ãäžããŠå¥œäœçœ®ã«äžãã£ãŠããâŒïž
ä»åéå¥ãäžå€®ããã®è»¢å
¥éŠ¬ãæªç¥ã§ãããå®®äžéšæã«ä¹ãæ¿ãããã4èµ°é£ç¶ã§åå
âŒïž
ä»åãåå
ã«ã¯æ¥ããâŒïž
ð2
ð5
ðŸ1.4.7.10
2-1.5-1.4.5.7.10