Welcome back to the Psych On The Mic, where we explore the mind, mental health, and practical ways to improve well-being. In today’s episode, we’re diving into Cognitive Behavioural Therapy (CBT) and how it can help you overcome negative thinking patterns. Whether you're struggling with anxiety,or depression, or just find yourself caught in a cycle of negative thoughts, CBT offers powerful tools to break free and improve your mental health.

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But before we get into it, let’s quickly understand what CBT Therapy is all about.

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that focuses on the connection between our thoughts, feelings, behavioursiours. The core idea is that our thoughts can greatly influence how we feel and ac. So, if we can change negative or distorted thinking patterns, we can significantly improve how we feel and behave.

For example, if you often think, "I always mess things up," this thought can lead to feelings of hopelessness or anxiety and may even result in avoiding challenges altogether. CBT helps you identify these unhelpful thoughts, challenge them, and replace them with more realistic, balanced ones.

Why Negative Thinking Patterns Matter

You might be wondering: why is negative thinking such a big deal? Well, negative thoughts can create a vicious cycle. They can lead to emotional distress, such as anxiety or depression, and they can affect how you interact with the world. The more we believe negative things about ourselves or our circumstances, the more we may begin to act in ways that reinforce these beliefs.

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