My diary(Day 9)

※英語を覚える週間作りをするために英文で日記をつけてみます。

Already done

■Muscle traning
・HIIT(high-intensity interval traning) : 1set
・Push ups : 50 times
・Spine : 50 times
・Abroller : 10 times

thoughts

i just drank alcohol at the end of work today.
There will be times like this once in a while.
I will do my best tomorrow.
I forgot to buy floss again...