I can't express my feelings and thoughts, what should I do?
Hello everyone.
Sai&Co.WAKU Chare Lab's Sai&Co. It is.
Well, today, "I can't express my feelings and thoughts, what should I do?" I will answer your concerns.
But before that, please.
Today's answer, if "Good!" If so, please share it with your friends😁
Then I'll answer.
My answer is always simple.
If you are worried about not being able to express your emotions and thoughts, it's better to say, "You don't have to force yourself to show it, right?" That's my answer.
Because, think about it carefully.
You can live without showing your feelings and thoughts, right?
Was it too extreme?
"As long as you're alive, you can manage, right?" That's what I mean.
Well, some people will die because they can't put them out and worry too much, but they will be cornered because they are too worried, and chasing and chasing are different.
Moreover, if you can talk to someone at some point, you won't be cornered.
Someone said to that person, "What's wrong?" If I had spoken to him, I might have been able to save him, right?
I brought up the logic of the latter, but this is a very important part, and people have the property of not being able to get out of the crowd of worries alone.
Do you say that your way of thinking becomes biased, or do you say that you become rigid? If you think only in your head without talking to anyone, you will only be able to judge things based on the knowledge, experience, and values you know, so that's a lot. My mind is getting narrower.
So, if you have a problem, talk to others.
What's more, if you talk to someone who has the exact opposite personality to you, they will answer the problem with a completely different value from you.
This is really helpful.
So, if you worry alone, in the end, you won't be out of your frame, so you can't find the answer, and you push yourself more and more, and you reach the extreme theory that "there is no other way but to end your life".
Actually, there are several ways.
Well, let's stop talking about the composition of worries, today, "I can't express my feelings and thoughts, what should I do?' Since it's about the problem, I'll give priority to your answer.
Well, my answer was, "You don't have to force it out."
Because "you can live without expressing your own thoughts and feelings".
But don't you really think it's true?
As long as you live, you can really manage.
"If you don't express your emotions and thoughts, you can't live anymore!" If so, you will desperately practice putting them out, but there are a lot of people who are alive even if they don't put them out.
There are a certain number around me.
People who are not emotional.
A person who doesn't think.
In fact, I'm also saving to show my emotions very much now.
Because you have an HSP temperament, you are often shaken by the emotions around you in everyday life.
So, if you go out with the emotions around you every time, you will have mental muscle pain every day.
I'm tired.
My brain fatigue is extraordinary.
That's why I dare to learn how to control my mind and control myself when I express my emotions and when I withdraw them.
Well, that doesn't matter, and by the way, if you want to know how to control your mind, please ask from the official LINE.
So, first of all, I want you to know that this consultant doesn't have to worry so much just because it's hard to express your thoughts and emotions.
At this point, it's okay, but your shoulders are weak, aren't you?
Don't you feel better?
When that happens, it's a strange thing, it's strange or nothing, but a relatively reversal phenomenon occurs, and people who can suddenly express their emotions and thoughts appear.
I'm looking forward to it.
All that's left is to wait for the reversal phenomenon to appear.
However, I think there are people who still don't agree with this, people who are worried, and say, "I don't think it's that easy."
I will introduce one recommended method for such people...
So how was it?
The answer so far.
The blog is going to be long today, so I'll cut it off here for now.
This continuation will be uploaded again tomorrow at the same time, so please enjoy it as well.
Well, speaking of every day, I am like this, about once every 3 days, I pick up and answer the common concerns that everyone who is overflowing on the Internet.
I'm sure it's easier to use this in real life? What do you think?
So, if you are interested in today's answer to your concerns, please also visit this other blog.
You can read everything in about 5 minutes.
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See you later✌️