Things to rethink when you lack concentration.
Well today
I want to concentrate but I can't concentrate
I couldn't concentrate on the work in front of me because I was conscious of various things.
Only time has passed,
After all the work
When I said, "It didn't change much between yesterday and today."
If you know it, you can regain your concentration.
That's the story.
This story today,
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Then it is the main subject.
I am
The cause of this loss of concentration is
I think that lifestyle-related habits have a deep and deep influence.
of course,
If the day is too busy
My head got tired that evening and
I often hear the story of falling into a state of thoughtlessness and reducing productivity.
actually
Just like if you move too much, you will get tired afterwards.
If you use your head too much
After that, I get tired and it becomes difficult to think.
Of course, my judgment is weakened,
I think you all have the same experience.
I
The phenomenon that is happening this day is
In fact, if it continues for many days, it becomes a habit,
By keeping my head in the loop
I think my thoughts are dull.
In my sense, about 10 days,
Busy days continue,
If you continue to do a few tasks at the same time like every day,
It became a matter of course,
Gradually you have to do two or three tasks at once
You will be convinced.
Even if it's not really the case, it's in time at all.
It feels like I'm driven by a threatening idea when it goes too far ...
The brain has a habit of the law of unity and coherence.
What is this?
Roughly speaking
It is a habit of the brain that "when you start one thing, you keep doing the same thing".
That is,
Two or three a day
Working at the same time by saying "By the way, by the way"
Before you know it, by the law of unity and coherence of the brain
I started doing it without noticing it
If that continues, it will become a habit.
Then what to do in such a case
Using the unity coherence of the brain again,
This time, I will continue to concentrate for about 10 days.
Then this time
"There is concentration" and the state is unified,
In other words, it ’s natural.
You can always keep your concentration high.
Specifically
It's just a matter of concentrating one task.
But everyone
I would like you to be careful here.
That you always have concentration
Not always good.
Being able to concentrate means
Next time
Because it means "I can't see the surroundings"
As a result, for example, it may cause a traffic accident, or even if someone says something, it may make the relationship worse by ignoring it.
So
It ’s not always that you have high concentration.
It ’s not good, so
Please note only that point.
So today's conclusion.
Things to rethink when you lack concentration.
It's a lifestyle.
Those who apply to this story,
How is your lifestyle?
Work tasks, home tasks, hobby tasks, etc.
Are you doing two or three at once?
Such a person
Why don't you reconsider your lifestyle a little?
This story today
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See you again ✌️