Roger•Wellness Health Method ①Breathing method 『breathing rythmes 2』

The Roger Wellness Method is a health practice developed by Roger Voltz, incorporating his approximately 50 years of experience as a martial artist, classical martial arts practitioner, and yoga instructor, combined with traditional Japanese breathing techniques and breathing methods cultivated during yoga training in India.

The Roger Wellness Method is designed to be an efficient and low-impact health practice, suitable for busy daily lives, by consciously performing short sessions multiple times a day.

The Roger Wellness Method, once mastered, will undoubtedly become a strong ally for your health.

Please also check out this collaboration page!!

Marcel works｜note

(Roger•Voltz)