Diary in English

I've heard the outputting is important for dementia prevention when you are getting old. So I write here in English, but I don't know if it's effective.
I only meet a few people, because I don't like to meet people. I would be tired because human has too much amount of information. But I love people.

Peace.
How can we get that?
Affirming others does not mean negate oneself.
Just stand next to them or in their shoes.