I'm depressed but I'll try to live

Today was really tough.
It was hard to wake up in the morning, and it was a struggle to get out of bed.

I had no energy to do anything at all, and a feeling of lethargy reigned over me.
he asked himself.

"Can I continue living like this?" .
I couldn't get this question out of my head, and anxiety and despair took over my heart.

But after thinking about it for a moment, I remembered what I had learned from my past experiences.
Days with depression come in waves, and just because today is hard doesn't mean tomorrow will be just as hard.

I also remembered that I have family and friends who support me.
Their presence is the light of hope that supports me.

As I wrote today's diary, I was able to organize my emotions and feel a little better.

Although depression is difficult to deal with, I reaffirmed that writing in a diary is one way to support my mental health.

A new day begins tomorrow.
I will remember the hardships of today, have hope for tomorrow, and move forward.