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mari_sugawara
Reducing the fat in our body
In order to reduce the fat in our body, the PFC balance of the diet should be maintained.
In a recent seminar, I learned that long-time-sleep is especially important for body recovery.
In addition, the intake of "glutamine powder" is effective in powerup/strengthening the immune system.
On the other hand, the intake of ”creatine powder" is effective in power-up, but it's unclear whether it powerup/strengthening the immune system.