9/14 The importance to continue

I had breakfast at the bakery before going to work yesterday morning. I didn't have much energy until I had breakfast, but I got energized after I had breakfast. It's important to eat properly and continue.

I study English almost every day with an application called "Polyglots". I have an opportunity to read English at work, so I don't feel much difficulty in reading English. And I am keenly aware of the importance of continuing daily.