腸内環境を整える方法　英訳版

先日CLUBHOUSEで仲良くさせてもらってる、よしこさんと腸活ルームを開きました。日本語版の議事メモはこちらで見れます↓

https://note.com/yk_20210607/n/ndfe905e4c446

How to keep your healthy life with the intestinal environment (20210605) 

★ The relationship between skin and intestines

If you have constipation, the food waste in your body has left in your intestines will steadily decompose at the body temperatures (37 degrees). What you originally want to discharge stays in the intestines and is absorbed by the blood, leading to your skin problems! By the way, it takes 90 seconds for blood to go around the entire body.

★ The oral care

Japanese people have a lot of periodontal disease. Even people who brush their teeth often have 100 to 200 billion bacteria in their oral cavity. Periodontal disease bacteria breaks the intestinal barrier and adversely affect the intestines. Oral care is also important!

"Lactobacillus reuteri" is also famous for lactic acid bacteria in the oral cavity. There are also supplements on the official website!

★ About intestinal flora

There are more than 1000 types of intestinal bacteria and more than 100 trillion. These are collectively called the intestinal flora.

Eating the same vegetables all the time creates a bias in the intestinal bacteria. → I'll put a lot of bacteria in the fungus activity!

Ingest pressed barley, rice cake barley, onions, burdock, seaweed, etc.! Ingest oligosaccharides that feed good bacteria! High-intensity aerobic exercise (increasing butyric acid) is good!

Stress increases catecholamines. Catecholamines become antibacterial substances. (Antibiotics are known to disturb the intestinal environment.) → When stress is removed, the movement of the intestines improves.

Drinking too much alcohols affect the intestinal flora

★ There is a theory that blood is made in the intestines, but is that true?

From the book called "Ebryo fermented food that revives the body from the intestine"

★ Drinking baking soda makes your body alkaline, and it's a topic on You Tube that it's good for your health, but is it also true?

Since the body itself is weakly alkaline in nature, the body tends to become acidic when tired or sick. Making your body weakly alkaline is good for your health, but you shouldn't drink too much. The mucous membrane of the stomach may become rough. Recommended up to 3 grams / day.