The reward

It’s running season.

When a café member commutes by bus in the morning. When she goes to the bus stop there are many people running. 

The runners motivate her to run.
One autumn morning, She started to run. The sky was clear and blue, the wind was fresh. That was the best day to run.
She started a 10 minutes running first, because she wanted to become accustomed herself to run everyday.

After running, she took a shower and make her refresh. 
She found that taking a shower is a reward for running. 
And she had run at least three times in a week.

What she realized.

One day, it was very cold in the morning. She couldn’t wake up for running, but took a shower.  
And that made her body warm, refresh and great.
Finally, she found that taking a shower works itself. without running in advance.

She hasn’t run after that.

Glossary 

reward…報酬、ご褒美
commute…通勤する
motivate…に動機を与える、やる気を起こす、
become accustomed 人 to do/doing…するのに慣れてくる
in advance…事前に、前もって