疲労困憊。21時前に寝る【バギオ留学38日目🫛】

5:40起床。

昨日も結局寝るのが23時半になり、眠たすぎる。

雨が降っておらず、久しぶりに散歩ができたが、単語の復習が溜まりきっているため、パス。

今日も朝のリスニングクラス頑張った。

卒業する友達へのサプライズTシャツを買いに、ライトパークへ。

久しぶりの太陽と外の空気にテンションが上がる。

ずっとお腹が痛くて、休み時間のたびにトイレに駆け込む一日。

寝不足や疲れが積み重なって、身体が疲労困憊。

頭も働いておらず、単語の意味が全く思い出せない。

でも授業は楽しい！！

２日連続リスニングクラスの先生が休みで、心配。

一時間ごとに変わる代理の先生は、真面目に授業を進めていくため、今日は2レッスンも進んだ笑

今日は夜のオプションクラスがないため、久しぶりに友達とゆっくり喋りながらの夕食。

楽しくて、肩の力を抜くことができる。

すぐにシャワーを浴びて、背中の筋トレとして、日記。

今日は21時前に寝る。

単語は溜まる一方やけど、疲労で身体と頭が動かんほうがしんどい。

リフレッシュするぞ！！！

…………………………………………………..

【English】

I woke up at 5:40.

I ended up going to bed at 11:30 again last night, so I was still too sleepy.

It wasn’t raining today, so I could’ve gone for a walk for the first time in a while,

but I had so much vocabulary to review that I decided to skip it.

I worked hard in the morning listening class as usual.

Later, I went to Light Park to buy a surprise T-shirt for my friend who’s graduating.

It felt so good to be outside in the sun after so many days indoors.

Unfortunately, I had a stomachache all day and had to run to the bathroom during every break.

With the lack of sleep and accumulated fatigue, my body felt drained.

My brain wasn’t functioning well either—I couldn’t even remember the meanings of words I’d studied.

But still, the class was fun!

I was a bit worried because our listening class teacher has been absent for two days in a row, but the substitute teachers, who rotated every hour, were very serious about the lessons.

We ended up taking two classes today, lol.

Since there were no optional evening classes today, I had a relaxing dinner with a friend.

We chatted leisurely, and it was the first time in a while that I felt my shoulders truly relax.

It was a lot of fun.

Afterward, I took a quick shower, did some back exercises, and wrote in my diary.

I’m going to bed early tonight—before 9pm!

I’ve been piling up too much vocabulary, but what’s worse is being so tired that my body and mind just stop functioning.

It’s time to reset and refresh myself!